Kettle ball

After four months of neglecting the gym in favor of a wedding, travel, reviewing restaurants, cooking and eating, I had a personal training session yesterday. I usually do cardio on my own so focus on weight training with personal trainers. This trainer made me work with fairly heavy kettle balls and weights, doing lunges, burpies, push-ups, planks, ab crunches. Afterward, I could barely walk down the stairs from the gym - my legs felt like lead. And this morning: my body aches excruciatingly. My legs, arms, thighs, calves, shoulders, abs, ribs - everything hurts. Time to get back in shape!